Internal Care

Health Tips

Both diet and exercise are important for optimal health and can help you reach and maintain a healthy weight. Eating well can help you have the energy to exercise, and exercise can help you sustain your results from diet modifications. Research shows that combining a healthy diet with exercise offers more benefits than improving either diet or exercise alone.

Good health habits can help you feel your best by improving your physical, emotional, spiritual, and mental health. They can also help you become more productive and energetic. Some examples of healthy habits include:

Diet

Eating a balanced diet that’s rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. You can also try eating more protein and reducing simple carbohydrates, and avoiding fried and preserved foods.
Exercise

Regular physical activity can boost your physical health, reduce stress, and help you manage your weight. You can try exercising daily, playing a sport, or going for a brisk walk.
Sleep

Getting enough good sleep can rejuvenate your mind and body. You can try to get 6–8 hours of sleep each night.
Hydration

Staying hydrated can help your metabolism and maintain your overall body functions. You can try drinking lots of water and limiting sugary beverages