Here are some ways to take care of your external body: 

• Skin: Take a bath or shower daily with clean water, and wipe dry with a clean towel. You can also try a mild sunbath, and massage your body with oil or moisturizer. Avoid scrubbing your skin with rough objects, and don’t use washing soap or detergent powder, which can harm your skin. 
• Hair: Wash your hair at least every three days. 
• Teeth: Brush your teeth twice a day, once in the morning and once at night. 
• Hands: Wash your hands often with soap and water, or use an antiseptic foam or gel. You can also wipe your hands after using the restroom. 
• Intimate hygiene: Use a bidet to clean the genitals and anus after using the restroom or having intimacy. Bidets are more hygienic than wiping, which can spread bacteria and fecal matter. 
• Linens and clothes: Wash your linens and clothes once a week, either by hand or in the washing machine.

• Self-careAfter giving birth, you can practice self-care by:
  • Following your doctor’s orders 
  • Getting enough rest 
  • Eating healthy meals 
  • Getting some exercise 
  • Spending time with your partner 
  • Joining a mommy support group