A healthy daily routine for weight loss can include exercise, eating habits, and other habits: 

• ExerciseTry to get at least 30 minutes of aerobic exercise most days of the week, and strength training at least twice a week. You can also try to move more throughout the day, like taking the stairs instead of the elevator, standing instead of sitting, or walking around while watching TV. 
• Eating habitsTry to eat a varied, nutritious diet that’s high in protein and healthy fats, and low in processed foods and liquid calories. You can also try:
  • Eating a high-protein breakfast 
  • Packing your lunch and snacks 
  • Eating mindfully 
  • Limiting saturated and trans-saturated fats 
• Other habitsTry to:
  • Weigh yourself first thing in the morning 
  • Drink plenty of water 
  • Get enough sleep 
  • Wake up at the same time every day 
  • Practice mindfulness