water

Here are some healthy ways to drink water:

Drink before you’re thirstyDrink a small amount of water frequently throughout the day, rather than waiting until you’re thirsty. You can try drinking 100–200 ml of water every 1–2 hours, or a glass of water in the morning and evening.
Drink slowlySipping water gently allows your body to absorb it more efficiently and process nutrients and minerals better. It also makes it easier for your kidneys to process fluids.
Add flavorYou can try adding fruit, vegetables, or herbs to your water to give it flavor without adding extra sugar. Some popular options include cucumber slices, raspberries, mint, lemon, strawberry, or kiwi. You can also use a fruit-infuser water bottle.
Drink with mealsDrinking a glass of water with each meal can help you stay hydrated and aid in digestion.
Choose healthy waterSome say that spring water is the healthiest type of water to drink because it contains minerals like calcium, magnesium, potassium, and sodium. Other healthy options include mineral water, distilled water, purified water, alkaline water, reverse osmosis water, and structured water.
Carry a reusable water bottleThis can help you stay hydrated when you’re on the go. You can also freeze water in freezer-safe bottles to have ice-cold water throughout the day.

Use these Five tips to help you feel your best and consume more water daily.

Create routines. Get in the habit of drinking a tall glass of water when you wake up and before each meal. …
Remind yourself. ..
Love your water bottle. …
Track it. …
Add flavor.

Good health habits can help you feel your best by improving your physical, emotional, spiritual, and mental health. They can also help you become more productive and energetic. Some examples of healthy habits include:

Diet

Eating a balanced diet that’s rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. You can also try eating more protein and reducing simple carbohydrates, and avoiding fried and preserved foods.
Exercise

Regular physical activity can boost your physical health, reduce stress, and help you manage your weight. You can try exercising daily, playing a sport, or going for a brisk walk.
Sleep

Getting enough good sleep can rejuvenate your mind and body. You can try to get 6–8 hours of sleep each night.
Hydration

Staying hydrated can help your metabolism and maintain your overall body functions. You can try drinking lots of water and limiting sugary beverages