Here’s a sample non-vegetarian diet chart for weight loss: 

• Breakfast: Toast, 3 egg whites, 1 yolk with veggies 
• Mid morning: Fruits and nuts 
• Lunch: Salad, roti/rice, sabji, chicken (gravy/dry) 
• Evening: Sprouts, chicken salad, or chicken roti roll 
• Dinner: Soup, salad, fish, chicken (grilled/baked/steamed) 

You can also try the 7-day challenge diet, also known as the GM diet, where you eat specific food types each day for a week. For example, you might eat fruits on day one, vegetables on day two, both fruits and vegetables on day three, and so on. 

Before following any diet plan, it’s advisable to consult your doctor.